Foods that improve circulation

Often, problems related to blood circulation are very linked to poor eating habits and a diet low in nutrients, low in fiber and potassium and high in sodium. To combat poor circulation and facilitate the function of blood vessels, umComo this article we show a selection of foods that improve circulation and help you feel better.

Directions

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1. The fiber-rich foods are good allies when improve blood circulation because the fiber favors the lowering of cholesterol and triglycerides in the blood. Moreover, the fiber is a substance which allows an improvement in intestinal transit preventing the blood vessel walls to weaken and colon. To include or increase the fiber intake in your diet you can take foods like:

   
   

   • Nuts : walnuts, almonds, peanuts, pistachios, etc.
   • Vegetables : spinach, raw carrots, broccoli, artichokes, green beans, chard.
   • Fruit : pear, banana, avocado, raspberry and other dried fruits like prunes.
   • Vegetables : chickpea, lentils, beans, peas.
   • Cereal : wheat bran or oatmeal, rye, rice, etc.
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2. When we aim to improve our circulation is essential to consume foods rich in potassium . In fact, the potassium is a mineral capable of eliminating water and regulating the amount thereof present in the cells, so it is highly beneficial to combat and treat fluid retention legs swollen.

   
   

   You can get potassium in vegetables like green beans, beans, soy, vegetables like cabbages, carrots, canons, chard; also in dried fruits and fresh fruits like banana , melon or coconut; in fish such as trout, sardines or salmon; and red meat, chicken or turkey .

   
   
3. On the other hand, we find the so-called antioxidant foods that are ideal to protect the blood vessels and keep them in great condition. These include tomatoes, avocado, red fruit, citrus, grapes, spinach, broccoli and sprouts . All are highly recommended for improving blood circulation, because they prevent the deterioration of the walls of veins and arteries.

   
   
4. Garlic is a food that provides many benefits to our health , especially in the treatment of circulation problems. Evidence shows that this ingredient protects the aorta , in charge of distributing the blood that the heart pumps, and can reduce the thickness of blood. So do not hesitate in time to include it in your diet and enjoy their properties.

   
   
5. There are other desirable ingredients that are important in controlling cholesterol and have a good cardiovascular health such as olive oil, soybean oil, sunflower seed and fish . They are high in unsaturated fats, which act as anticoagulants favoring the flow of blood.

   
   
6. In addition to include in your diet these foods to improve blood circulation , be sure that the adequate intake of water is essential to eliminate toxins and facilitate the clearance of blood. The infusion red tea, green tea or horsetail are also very good for this.

   
   
7. If you want to read more articles like the foods that improve circulation , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

  Best infusions into the circulation

A good blood circulation ensures a healthy heart, a smooth legs and spider veins free, varicose veins and heaviness and a body much more healthy and active. Our diet and physical activity do influence remarkably in the quality of our circulation, but are not the only allies that can help us, because the natural medicine also brings many benefits.

Directions

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1. It is important to be clear that a good blood circulation depends on several factors, and that the infusions alone does not work miracles unless establish changes in their daily lives.

   
   

   So we suggest:

   • Reduce your intake of salt and foods high in fat and cholesterol, responsible for affecting blood circulation and increase the risk of heart disease.
   • Add to your diet foods that improve circulation , such as vegetables or nuts without salt or sugar added.
   • Do exercise at least 3 times a week; the activity is essential to maintain good circulation and a healthy heart, and there is no home remedy that can replace this recommendation.
   • It is also important to pay attention to the type of clothing we wear, avoiding too tight parts in the legs that may interfere with good circulation. Choose comfortable clothes, avoid spending much of the day standing and working sitting use a footrest to keep your legs slightly higher, favoring the circulation.
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2. The mackerel is one of the most popular medicinal plants, making it ideal to keep the arteries to harden and lipids accumulate in them: one of the best infusions into the circulation. In addition, this plant helps reduce cholesterol and to benefit our heart.

   To prepare an infusion you need to add two tablespoons of horsetail in one liter of water, boil for 5 minutes and then turn off the heat and let stand for 10 minutes. Strain and drink. You can eat 1 to 2 cups a day for a month, then pause for another month before eating again.

   
   

   This plant is not recommended in the following cases:

   • Pregnant or lactating.
   • In type 2 diabetes.
   • With stomach problems.
   • With heart or renal failure.
   • With low pressure.
   • Who are taking anti-inflammatory drugs, aspirin, diuretics or laxatives.
   
3. Rosemary is a very popular herb in the kitchen, particularly for the preparation of meat, but also a medicinal plant with many benefits for health and cosmetic. The active rosemary blood circulation due to their amount of antioxidants, so you can prepare an infusion using a teaspoon of this plant in a cup of water. Simmer for 5 minutes, turn off the heat and let stand for 10 minutes; strain and drink.

   
   

   This infusion into the circulation is contraindicated for:

   • Pregnant, because the plant can be abortive.
   • Patients with endometriosis because most aggravates this condition.
   • People with intestinal diseases such as irritable bowel syndrome, Crohn's disease or gastroenteritis.
   • Men with prostate inflammation.
   • People with constipation because due to the astringent substances may increase this condition.
   • People suffering from insomnia.
   
4. The ginger root is an excellent choice to stimulate blood circulation, preventing clot formation. Furthermore, it is one of the infusions to the movement easier to prepare, because this ingredient can be found in most supermarkets.

   To prepare this drink cut two pieces of ginger thickness of a finger and boil in a cup of water. After 5 minutes turn off the heat and let stand for 15 minutes before straining and drinking. One or two cups daily is enough, however this infusion is contraindicated in patients with:

   
   

   • Gastric disorders such as gastritis, Crohn's disease or ulcers.
   • Hypertension.
   • Gallstones.
   • Patients who use anticoagulant drugs for circulatory problems or diabetes.
   • It is recommended that pregnant or lactating consult a doctor before ingesting this plant.

   Picture: showdereceitas.com
   
5. Among the best infusions into the circulation is the ginkgo biloba , because thanks to its flavonoid content this plant significantly improves blood circulation contributing to power and benefiting our concentration. Also favors the prevention of blood clots by helping the heart.

   
   

   To prepare this drink add a teaspoon of this plant in a cup of boiling water, turn off the heat and let stand for 5 minutes, then strain and drink. You can consume 2 cups per day.

   
   

   We do not recommend their intake is:

   • Are pregnant or nursing.
   • Suffer from epilepsy or experienced seizures in the past.
   • Are taking anticoagulants, aspirin, ibuprofen, antidepressants and drugs to the liver.
   
6. Another among the best infusions into the circulation is made ​​with dandelion lion , an excellent ally especially indicated for the treatment of varicose and spider veins. To prepare this drink add two tablespoon of dandelion dandelion tea in a cup of boiling water, turn off the heat and let stand for 10 minutes, then strain and drink. Do not take more than 2 cups a day.

   
   

   Dandelion Dandelion is contraindicated in the following cases:

   • Patients with gallstones as it stimulates the production of bile.
   • People with acidity, gastritis and gastric ulcers.
   • People who take diuretics, potassium supplements or drugs with lithium.
   
7. If you want to read more articles like the best infusions into the circulation , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

How to improve the circulation in the feet and ankles

How to improve the circulation in the feet and ankles

Many people have a bad circulation in the feet and ankles , causing these parts to swell. Certain factors may contribute to this condition. As is the case of high blood pressure, heart disease or diabetes. There are some things you can do to increase circulation in the feet and ankles . These methods are very simple and can reduce the inflammation that accompanies poor circulation.

Directions

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1. Elevate your feet . When seated, put cushions or pillows under the feet to raise and increase the circulation of the heart .

   
   
2. Stay active. Walking is a good way to increase circulation in the feet and ankles, so it's taking a walk every day. If you are standing all day at work, you can try walking in the same place or even try things like moving your toes. These activities help to improve circulation .

   
   
3. Wear loose socks. Tight stockings can cut off circulation and cause inflammation.

   
   
4. Do not cross your legs when you sit. Crossing your legs can restrict movement, so always keep this in mind when you sit down. Remember yourself, sit without crossing your legs.

   
   
5. Use support stockings (compression). These socks are designed in such a way that help the blood flow from the leg to the heart.

   
   
6. Massage your legs. Do a gentle massage with upward movements. This helps improve circulation by targeting the blood from the veins to the heart.

   
   
7. If you want to read more articles similar to how to improve the circulation in the feet and ankles , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

Advice

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• Always consult your doctor if you have any concern with inflammation and circulation.

How to improve poor blood circulation

The poor blood circulation is a common symptom of elevated blood pressure and heart diseases, and can also be a cause of these conditions. Although one of the first steps to increase poor circulation , either consult a health care professional, you can also make a lot of changes every day to help increase blood flow. Maintaining a healthy lifestyle through diet and exercise, among other techniques, it is essential to improve circulation and prevent disease.

Directions

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1. Exercise at least three times a week to improve poor circulation , it is critical to increase blood flow to the heart. Exercise at least 30 minutes a day, even if it is low physical intensity, such as taking a walk at lunchtime or playing with your pet. Perform exercises that involve an intense cardiovascular activity such as walking, running, aerobics or team sports to favor the most of your circulation. Meanwhile, move at least once every hour to make the blood flow, especially when working in a sedentary office.

   
   
2. Be careful with what you eat. There nutritious foods with a low glycemic index, such as fruits and vegetables cracks, low-fat dairy products, lean meats and whole grains in this way will help increase circulation and prevent heart problems. Reduce your intake of foods high in trans fats and saturated fats, replacing them with elements rich in natural fatty acids such as walnuts, salmon and avocado, which can increase circulation. Meanwhile, stay hydrated with clean water or bottled water, which can also help in circulatory function.

   
   
3. Take nutritional supplements regularly to help increase circulation . Good circulation includes vitamin C, B vitamins, calcium, magnesium and fish oil omega 3. Also note the effectiveness of vitamin E supplements in reducing the risk of heart disease because it improves blood circulation. Furthermore, scientific research has revealed that gingko biloba increases circulation by dilating the veins and arteries, and helps to circulate blood platelets throughout the body.

   
   
4. If you want to read more articles like how to improve poor blood circulation , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

Need

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• Low glycemic index foods
• Nutritional supplements
• Gingko biloba
• Ginger
• Cayenne

Advice

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• Some scientists have found that ginger and cayenne pepper can also help increase circulation. The ginger, for example, promotes blood flow by dissolving clots which can reduce circulation, and cause heart problems.

How to treat poor circulation naturally

Good circulation require a continuous flow of blood between the heart and the ends of the body. If this basic function of blood flow is prevented, resulting in poor circulation . The underlying cause seems irrelevant, since the symptoms and the solutions are the same. There are several therapies in conventional medicine, with excellent results. Natural remedies can reverse quickly and help cure the symptoms of poor circulation or help maintain good cardiovascular health.

Directions

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1. Evaluate and modify lifestyle habits to control poor circulation . Eliminate bad habits and unhealthy habits. Smoking reduces the oxygen in the body, which aggravates poor circulation. So think about quitting smoking .

   
   
   
2. Assess and control stress by learning to meditate , practice yoga or get a massage. Stress constricts blood vessels and play an important role in poor circulation .

   
   
   
3. Move your body and get a good pumping his blood. Ride a bike, walk or swim. The exercise ensures healthy circulation. Even a short walk, but energy, will do wonders for cardiovascular health .

   
   
   
4. Choose a healthy diet , rich in fiber to promote healthy circulation. Eat fruits and vegetables to strengthen the capillaries and support healthy blood flow. In particular, consume orange, watermelon, nuts and garlic to optimize the circulatory system. Ingestion of just a single stalk of celery can relieve blood pressure by relaxing the blood vessels narrower.
   
5. Eliminate foods that are bad for the heart . Animal protein, high-fat foods, white and / or refined sugars, coffee and cola type soft drinks. These specific foods increase blood viscosity and thus prevent its flow.

   
   
6. Eat supplements to support circulatory health. The Vitamin C prevents hardening of the arteries. Coenzyme Q10 is a natural antioxidant that improves the utilization of oxygen and thereby increases the blood flow . L-carnitine also improves the supply of oxygen.

   
   
7. Make a home remedy with a tablespoon of apple cider vinegar (organic) mixed with a tablespoon of honey and hot water to replenish the potassium deficiency and / or calcium. Naturists doctors often consider the minerals as guilty of congested circulation.

   
   
8. It is important to consume herbal medicines , since they are abundant and safe. Choose from dyes, mixtures of teas or capsules, all you can do or buy. You can search Ginkgo biloba, horsetail, hyssop, cayenne, rose hips. All these herbs have features to strengthen, tone and heal the poor circulation .

   
   
9. If you want to read more articles similar to how to treat poor circulation naturally , we recommend that enter our category of Health and the Blood or falling in our news bulletin .

Advice

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• In any case I do not think that natural remedies are substitutes for medicines to cure or treat poor circulation.

  Symptoms of poor circulation

The poor circulation in the legs is usually caused by blockage of some blood vessels by pressure on the legs or buttocks when we long or sitting cross-legged, for example. However, it may be related, when it occurs more frequently and without being in the situations mentioned above, it can represent other complications in the case, the accumulation of fat in the artery walls. When this happens, they become stiff and narrow, causing the blood to flow more slowly, causing circulatory diseases.

Symptoms of poor circulation

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The symptoms of poor circulation of blood include:

• Varicose veins;
• Tingling sensation in the legs;
• Dry and scaly skin;
• Pain and fatigue in the legs;
• Constantly cold hands and feet;
• Swelling of the extremities.

One way to reduce the symptoms can be elevating the legs or arms with pillows before bed, leaving them higher than the body. The same can also be done to get home from work feeling tired.

Poor circulation hererditaria

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In some cases, even if they are little known, the poor circulation can be hereditary, manifesting much more often than the average. However, a diagnosis valley always take into consideration the individual's habits, like he spends a lot of time working on standing or sitting with legs crossed or if the own natural skin aging.

Resolving poor circulation

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• Keeping within the ideal weight range;
• Reduce the amount of sugar and salt in food;
• It does not spend much time sitting or standing, if necessary, practice stretches during the afternoon to promote blood circulation;
• Do not wear shoes or socks too tight, as well as belts.

The individual must also, in addition to following the above tips, check blood cholesterol levels annually to avoid accumulations of fat.

Women should also continue the consultations at the gynecologist, especially if they are taking the contraceptive pill.

See too:

• How to treat poor circulation naturally
• How to improve poor blood circulation

Symptoms of poor circulation in pregnancy

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The poor circulation in pregnancy is common, this happens because the body of pregnant accumulates and produces more net working keeping irrigation in the placenta, however, hinder the circulation. In addition, there is also the production of relaxin, the hormone responsible by dilating arteries and veins, which hinder the blood returning to the heart.

Thus pregnant women should take care of the body's circulation more than those who are not, since they are more vulnerable and face such problems. Rest a few times a day, massaging the region of the legs and thigh and use support stockings can help.