Symptoms of poor circulation

The poor circulation in the legs is usually caused by blockage of some blood vessels by pressure on the legs or buttocks when we long or sitting cross-legged, for example. However, it may be related, when it occurs more frequently and without being in the situations mentioned above, it can represent other complications in the case, the accumulation of fat in the artery walls. When this happens, they become stiff and narrow, causing the blood to flow more slowly, causing circulatory diseases.

Symptoms of poor circulation

The symptoms of poor circulation of blood include:

Varicose veins;
Tingling sensation in the legs;
Dry and scaly skin;
Pain and fatigue in the legs;
Constantly cold hands and feet;
Swelling of the extremities.

One way to reduce the symptoms can be elevating the legs or arms with pillows before bed, leaving them higher than the body. The same can also be done to get home from work feeling tired.

Poor circulation hererditaria

In some cases, even if they are little known, the poor circulation can be hereditary, manifesting much more often than the average. However, a diagnosis valley always take into consideration the individual's habits, like he spends a lot of time working on standing or sitting with legs crossed or if the own natural skin aging.

Resolving poor circulation

Keeping within the ideal weight range;
Reduce the amount of sugar and salt in food;
It does not spend much time sitting or standing, if necessary, practice stretches during the afternoon to promote blood circulation;
Do not wear shoes or socks too tight, as well as belts.

The individual must also, in addition to following the above tips, check blood cholesterol levels annually to avoid accumulations of fat.

Women should also continue the consultations at the gynecologist, especially if they are taking the contraceptive pill.

See too:

How to treat poor circulation naturally
How to improve poor blood circulation