How to treat poor circulation naturally

Good circulation require a continuous flow of blood between the heart and the ends of the body. If this basic function of blood flow is prevented, resulting in poor circulation . The underlying cause seems irrelevant, since the symptoms and the solutions are the same. There are several therapies in conventional medicine, with excellent results. Natural remedies can reverse quickly and help cure the symptoms of poor circulation or help maintain good cardiovascular health.

Directions

Evaluate and modify lifestyle habits to control poor circulation . Eliminate bad habits and unhealthy habits. Smoking reduces the oxygen in the body, which aggravates poor circulation. So think about quitting smoking .
Assess and control stress by learning to meditate , practice yoga or get a massage. Stress constricts blood vessels and play an important role in poor circulation .
Move your body and get a good pumping his blood. Ride a bike, walk or swim. The exercise ensures healthy circulation. Even a short walk, but energy, will do wonders for cardiovascular health .
Choose a healthy diet , rich in fiber to promote healthy circulation. Eat fruits and vegetables to strengthen the capillaries and support healthy blood flow. In particular, consume orange, watermelon, nuts and garlic to optimize the circulatory system. Ingestion of just a single stalk of celery can relieve blood pressure by relaxing the blood vessels narrower.
Eliminate foods that are bad for the heart . Animal protein, high-fat foods, white and / or refined sugars, coffee and cola type soft drinks. These specific foods increase blood viscosity and thus prevent its flow.
Eat supplements to support circulatory health. The Vitamin C prevents hardening of the arteries. Coenzyme Q10 is a natural antioxidant that improves the utilization of oxygen and thereby increases the blood flow . L-carnitine also improves the supply of oxygen.
Make a home remedy with a tablespoon of apple cider vinegar (organic) mixed with a tablespoon of honey and hot water to replenish the potassium deficiency and / or calcium. Naturists doctors often consider the minerals as guilty of congested circulation.
It is important to consume herbal medicines , since they are abundant and safe. Choose from dyes, mixtures of teas or capsules, all you can do or buy. You can search Ginkgo biloba, horsetail, hyssop, cayenne, rose hips. All these herbs have features to strengthen, tone and heal the poor circulation .
If you want to read more articles similar to how to treat poor circulation naturally , we recommend that enter our category of Health and the Blood or falling in our news bulletin .