Symptoms of poor circulation in the legs

               Symptoms of poor circulation in the legs

The poor circulation in the legs can be caused due to accumulation of fat in the artery walls, by the obstruction of veins and arteries and even by pressure on the buttocks and legs, to spend much time or sitting cross leg. However, it is a diagnosis to identify the extent to which poor circulation in the legs can be harmful to our health, in more severe cases, the veins are becoming harder and narrower, causing the blood to circulate with difficulty and may cause circulatory diseases .

Symptoms of poor circulation in the legs

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Symptoms of poor circulation in the legs mainly affect the elderly, but by no means only those in old age is likely to be affected. Symptoms or signs resulting from poor circulation are:

• Red spots on the legs;
• Varicose veins;
• Cold skin, flaky or dry;
• Itching and irritation in the legs;
• Cracks in heels;
• Numbness or tingling sensation in the affected areas;
• Pale or bluish color in places of poor circulation;
• Swollen ankles and feet.

What to do about poor circulation in the legs

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The more natural treatment in this case is the simple habit of physical exercise, that alone would improve the return of blood and circulation as a whole. Massages are also a good option in this case because they help enable the movement of legs and exit the biggest problems risk area.

If you feel that your legs are swollen because of a hard day's work, for example, where you spent much time standing or sitting too long, there is a simple step by step to relieve poor circulation in the legs: Sit in a bed or Sufa and support legs on a wall, and they must be at a higher height than your body. This position reduces swelling because it facilitates the return of blood to the heart, feel that excess fat in the blood may have more influence than their routine habits, try changing the power, perform physical exercise more often, how to work the foot for example.