How to improve the circulation in the feet and ankles
Many people have a bad circulation in the feet and ankles , causing these parts to swell. Certain factors may contribute to this condition. As is the case of high blood pressure, heart disease or diabetes. There are some things you can do to increase circulation in the feet and ankles . These methods are very simple and can reduce the inflammation that accompanies poor circulation.
Directions
- Elevate your feet . When seated, put cushions or pillows under the feet to raise and increase the circulation of the heart .
- Stay active. Walking is a good way to increase circulation in the feet and ankles, so it's taking a walk every day. If you are standing all day at work, you can try walking in the same place or even try things like moving your toes. These activities help to improve circulation .
- Wear loose socks. Tight stockings can cut off circulation and cause inflammation.
- Do not cross your legs when you sit. Crossing your legs can restrict movement, so always keep this in mind when you sit down. Remember yourself, sit without crossing your legs.
- Use support stockings (compression). These socks are designed in such a way that help the blood flow from the leg to the heart.
- Massage your legs. Do a gentle massage with upward movements. This helps improve circulation by targeting the blood from the veins to the heart.
- If you want to read more articles similar to how to improve the circulation in the feet and ankles , we recommend that enter our category of Health and the Blood or falling in our news bulletin .
Advice
- Always consult your doctor if you have any concern with inflammation and circulation.
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