Foods that improve circulation

Often, problems related to blood circulation are very linked to poor eating habits and a diet low in nutrients, low in fiber and potassium and high in sodium. To combat poor circulation and facilitate the function of blood vessels, umComo this article we show a selection of foods that improve circulation and help you feel better.

Directions

---

1. The fiber-rich foods are good allies when improve blood circulation because the fiber favors the lowering of cholesterol and triglycerides in the blood. Moreover, the fiber is a substance which allows an improvement in intestinal transit preventing the blood vessel walls to weaken and colon. To include or increase the fiber intake in your diet you can take foods like:

   
   

   • Nuts : walnuts, almonds, peanuts, pistachios, etc.
   • Vegetables : spinach, raw carrots, broccoli, artichokes, green beans, chard.
   • Fruit : pear, banana, avocado, raspberry and other dried fruits like prunes.
   • Vegetables : chickpea, lentils, beans, peas.
   • Cereal : wheat bran or oatmeal, rye, rice, etc.
   •  
2. When we aim to improve our circulation is essential to consume foods rich in potassium . In fact, the potassium is a mineral capable of eliminating water and regulating the amount thereof present in the cells, so it is highly beneficial to combat and treat fluid retention legs swollen.

   
   

   You can get potassium in vegetables like green beans, beans, soy, vegetables like cabbages, carrots, canons, chard; also in dried fruits and fresh fruits like banana , melon or coconut; in fish such as trout, sardines or salmon; and red meat, chicken or turkey .

   
   
3. On the other hand, we find the so-called antioxidant foods that are ideal to protect the blood vessels and keep them in great condition. These include tomatoes, avocado, red fruit, citrus, grapes, spinach, broccoli and sprouts . All are highly recommended for improving blood circulation, because they prevent the deterioration of the walls of veins and arteries.

   
   
4. Garlic is a food that provides many benefits to our health , especially in the treatment of circulation problems. Evidence shows that this ingredient protects the aorta , in charge of distributing the blood that the heart pumps, and can reduce the thickness of blood. So do not hesitate in time to include it in your diet and enjoy their properties.

   
   
5. There are other desirable ingredients that are important in controlling cholesterol and have a good cardiovascular health such as olive oil, soybean oil, sunflower seed and fish . They are high in unsaturated fats, which act as anticoagulants favoring the flow of blood.

   
   
6. In addition to include in your diet these foods to improve blood circulation , be sure that the adequate intake of water is essential to eliminate toxins and facilitate the clearance of blood. The infusion red tea, green tea or horsetail are also very good for this.

   
   
7. If you want to read more articles like the foods that improve circulation , we recommend that enter our category of Health and the Blood or falling in our news bulletin .